Reverse Lunge vs Glute Ham Raise
Overall Comparison
| Metric |
Reverse Lunge |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
10,215 |
4,872 |
5,343 |
110% |
Male Comparison
| Metric |
Reverse Lunge |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
165 kg |
134.4 kg |
30.6 kg |
23% |
| Elite lift |
332.4 kg |
269.3 kg |
63.1 kg |
23% |
| Average bodyweight |
77.7 kg |
77.7 kg |
0 kg |
0% |
| Lifts analysed |
638 |
967 |
-329 |
-34% |
Female Comparison
| Metric |
Reverse Lunge |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
71.6 kg |
137 kg |
-65.4 kg |
-48% |
| Elite lift |
145.4 kg |
275.1 kg |
-129.6 kg |
-47% |
| Average bodyweight |
61.8 kg |
62.1 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
