Reverse Lunge vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Lunge Hanging Knee Raise Difference Percent
Daily count 28 9 19 211%
Total lifts entered 10,204 11,391 -1,187 -10%

Male Comparison

Metric Reverse Lunge Hanging Knee Raise Difference Percent
Average lift 363.8 lb 272.7 lb 91.2 lb 33%
Elite lift 732.8 lb 484.7 lb 248.1 lb 51%
Average bodyweight 171.3 lb 166.5 lb 4.8 lb 3%
Lifts analysed 638 782 -144 -18%

Female Comparison

Metric Reverse Lunge Hanging Knee Raise Difference Percent
Average lift 157.9 lb 261.6 lb -103.7 lb -40%
Elite lift 320.6 lb 490.5 lb -169.9 lb -35%
Average bodyweight 136.2 lb 136.5 lb -0.3 lb -0%
Lifts analysed 0 0 0 -