Reverse Lunge vs Hanging Knee Raise
Overall Comparison
Metric |
Reverse Lunge |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
23 |
16 |
7 |
44% |
Total lifts entered |
10,271 |
11,473 |
-1,202 |
-10% |
Male Comparison
Metric |
Reverse Lunge |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
363.8 lb |
272.7 lb |
91.2 lb |
33% |
Elite lift |
732.8 lb |
484.7 lb |
248.1 lb |
51% |
Average bodyweight |
171.3 lb |
166.5 lb |
4.8 lb |
3% |
Lifts analysed |
638 |
782 |
-144 |
-18% |
Female Comparison
Metric |
Reverse Lunge |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
157.9 lb |
261.6 lb |
-103.7 lb |
-40% |
Elite lift |
320.6 lb |
490.5 lb |
-169.9 lb |
-35% |
Average bodyweight |
136.2 lb |
136.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |