Reverse Lunge vs Hanging Leg Raise
Overall Comparison
Metric |
Reverse Lunge |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
9 |
20 |
-11 |
-55% |
Total lifts entered |
9,931 |
24,732 |
-14,801 |
-60% |
Male Comparison
Metric |
Reverse Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
363.8 lb |
257.7 lb |
106.1 lb |
41% |
Elite lift |
732.8 lb |
440.8 lb |
292 lb |
66% |
Average bodyweight |
171.3 lb |
163 lb |
8.3 lb |
5% |
Lifts analysed |
638 |
4,005 |
-3,367 |
-84% |
Female Comparison
Metric |
Reverse Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
157.9 lb |
202.1 lb |
-44.2 lb |
-22% |
Elite lift |
320.6 lb |
327.8 lb |
-7.2 lb |
-2% |
Average bodyweight |
136.2 lb |
136.2 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
582 |
-582 |
-100% |