Reverse Lunge vs Hanging Leg Raise

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Reverse Lunge Hanging Leg Raise Difference Percent
Daily count 2 10 ↓8 ↓80%
Total lifts entered 2 4,474 ↓4,472 ↓99.96%

Male comparison

The average reverse lunge entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Reverse Lunge Hanging Leg Raise Difference Percent
Average lift 360.4 lb 258.4 lb ↑102 lb ↑39%
Elite lift 592.9 lb 438.8 lb ↑154.2 lb ↑35%
Average bodyweight 169.7 lb 163 lb ↑6.6 lb ↑4%
Lifts analysed 115 2,429 ↓2,314 ↓95%

Female comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Reverse Lunge Hanging Leg Raise Difference Percent
Average lift 157.9 lb 197.6 lb ↓39.7 lb ↓20%
Elite lift 320.6 lb 314.4 lb ↑6.2 lb ↑2%
Average bodyweight 136.2 lb 135.2 lb ↑0.9 lb ↑1%
Lifts analysed 0 359 ↓359 ↓100%