Reverse Lunge vs Hanging Leg Raise

Overall Comparison

Metric Reverse Lunge Hanging Leg Raise Difference Percent
Daily count 9 20 -11 -55%
Total lifts entered 9,931 24,732 -14,801 -60%

Male Comparison

Metric Reverse Lunge Hanging Leg Raise Difference Percent
Average lift 363.8 lb 257.7 lb 106.1 lb 41%
Elite lift 732.8 lb 440.8 lb 292 lb 66%
Average bodyweight 171.3 lb 163 lb 8.3 lb 5%
Lifts analysed 638 4,005 -3,367 -84%

Female Comparison

Metric Reverse Lunge Hanging Leg Raise Difference Percent
Average lift 157.9 lb 202.1 lb -44.2 lb -22%
Elite lift 320.6 lb 327.8 lb -7.2 lb -2%
Average bodyweight 136.2 lb 136.2 lb -0.1 lb -0%
Lifts analysed 0 582 -582 -100%