Reverse Lunge vs Hanging Leg Raise
Overall Comparison
| Metric |
Reverse Lunge |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
9 |
34 |
-25 |
-74% |
| Total lifts entered |
10,248 |
25,217 |
-14,969 |
-59% |
Male Comparison
| Metric |
Reverse Lunge |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
165 kg |
116.9 kg |
48.1 kg |
41% |
| Elite lift |
332.4 kg |
199.9 kg |
132.5 kg |
66% |
| Average bodyweight |
77.7 kg |
74 kg |
3.8 kg |
5% |
| Lifts analysed |
638 |
4,005 |
-3,367 |
-84% |
Female Comparison
| Metric |
Reverse Lunge |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
71.6 kg |
91.7 kg |
-20 kg |
-22% |
| Elite lift |
145.4 kg |
148.7 kg |
-3.3 kg |
-2% |
| Average bodyweight |
61.8 kg |
61.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
