Reverse Lunge vs Hip Extension
Overall Comparison
Metric |
Reverse Lunge |
Hip Extension |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
10,278 |
1,199 |
9,079 |
757% |
Male Comparison
Metric |
Reverse Lunge |
Hip Extension |
Difference |
Percent |
Average lift |
363.8 lb |
351.8 lb |
12 lb |
3% |
Elite lift |
732.8 lb |
663 lb |
69.8 lb |
11% |
Average bodyweight |
171.3 lb |
163.5 lb |
7.8 lb |
5% |
Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
Metric |
Reverse Lunge |
Hip Extension |
Difference |
Percent |
Average lift |
157.9 lb |
261.3 lb |
-103.4 lb |
-40% |
Elite lift |
320.6 lb |
486.7 lb |
-166.1 lb |
-34% |
Average bodyweight |
136.2 lb |
136.2 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |