Reverse Lunge vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Hip Extension	Difference	Percent
Daily count	23	4	19	475%
Total lifts entered	10,271	1,197	9,074	758%

Male Comparison

Metric	Reverse Lunge	Hip Extension	Difference	Percent
Average lift	363.8 lb	351.8 lb	12 lb	3%
Elite lift	732.8 lb	663 lb	69.8 lb	11%
Average bodyweight	171.3 lb	163.5 lb	7.8 lb	5%
Lifts analysed	638	0	638	-

Female Comparison

Metric	Reverse Lunge	Hip Extension	Difference	Percent
Average lift	157.9 lb	261.3 lb	-103.4 lb	-40%
Elite lift	320.6 lb	486.7 lb	-166.1 lb	-34%
Average bodyweight	136.2 lb	136.2 lb	-0.1 lb	-0%
Lifts analysed	0	0	0	-