Reverse Lunge vs Inverted Row

Overall Comparison

Metric Reverse Lunge Inverted Row Difference Percent
Daily count 9 23 -14 -61%
Total lifts entered 9,931 22,648 -12,717 -56%

Male Comparison

Metric Reverse Lunge Inverted Row Difference Percent
Average lift 363.8 lb 272.1 lb 91.7 lb 34%
Elite lift 732.8 lb 471.3 lb 261.5 lb 55%
Average bodyweight 171.3 lb 169.6 lb 1.7 lb 1%
Lifts analysed 638 3,120 -2,482 -80%

Female Comparison

Metric Reverse Lunge Inverted Row Difference Percent
Average lift 157.9 lb 194.9 lb -37 lb -19%
Elite lift 320.6 lb 329.5 lb -8.9 lb -3%
Average bodyweight 136.2 lb 137.2 lb -1.1 lb -1%
Lifts analysed 0 412 -412 -100%