Reverse Lunge vs Inverted Row
Overall Comparison
Metric |
Reverse Lunge |
Inverted Row |
Difference |
Percent |
Daily count |
28 |
11 |
17 |
155% |
Total lifts entered |
10,204 |
23,030 |
-12,826 |
-56% |
Male Comparison
Metric |
Reverse Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
363.8 lb |
272.1 lb |
91.7 lb |
34% |
Elite lift |
732.8 lb |
471.3 lb |
261.5 lb |
55% |
Average bodyweight |
171.3 lb |
169.6 lb |
1.7 lb |
1% |
Lifts analysed |
638 |
3,120 |
-2,482 |
-80% |
Female Comparison
Metric |
Reverse Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
157.9 lb |
194.9 lb |
-37 lb |
-19% |
Elite lift |
320.6 lb |
329.5 lb |
-8.9 lb |
-3% |
Average bodyweight |
136.2 lb |
137.2 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |