Reverse Lunge vs Jumping Jack
Overall Comparison
| Metric |
Reverse Lunge |
Jumping Jack |
Difference |
Percent |
| Daily count |
7 |
12 |
-5 |
-42% |
| Total lifts entered |
10,278 |
6,893 |
3,385 |
49% |
Male Comparison
| Metric |
Reverse Lunge |
Jumping Jack |
Difference |
Percent |
| Average lift |
165 kg |
300.4 kg |
-135.4 kg |
-45% |
| Elite lift |
332.4 kg |
912.2 kg |
-579.8 kg |
-64% |
| Average bodyweight |
77.7 kg |
77.3 kg |
0.4 kg |
1% |
| Lifts analysed |
638 |
538 |
100 |
19% |
Female Comparison
| Metric |
Reverse Lunge |
Jumping Jack |
Difference |
Percent |
| Average lift |
71.6 kg |
152.5 kg |
-80.9 kg |
-53% |
| Elite lift |
145.4 kg |
317.3 kg |
-171.9 kg |
-54% |
| Average bodyweight |
61.8 kg |
62.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
