Reverse Lunge vs Lying Leg Raise
Overall Comparison
| Metric |
Reverse Lunge |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
11 |
10 |
1 |
10% |
| Total lifts entered |
10,215 |
18,806 |
-8,591 |
-46% |
Male Comparison
| Metric |
Reverse Lunge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
165 kg |
155.4 kg |
9.6 kg |
6% |
| Elite lift |
332.4 kg |
360.6 kg |
-28.2 kg |
-8% |
| Average bodyweight |
77.7 kg |
74 kg |
3.7 kg |
5% |
| Lifts analysed |
638 |
2,334 |
-1,696 |
-73% |
Female Comparison
| Metric |
Reverse Lunge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
71.6 kg |
115.5 kg |
-43.8 kg |
-38% |
| Elite lift |
145.4 kg |
226.8 kg |
-81.4 kg |
-36% |
| Average bodyweight |
61.8 kg |
62.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
