Reverse Lunge vs One Arm Pull Ups
Overall Comparison
Metric |
Reverse Lunge |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
11 |
15 |
-4 |
-27% |
Total lifts entered |
10,226 |
26,340 |
-16,114 |
-61% |
Male Comparison
Metric |
Reverse Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
363.8 lb |
175.8 lb |
188.1 lb |
107% |
Elite lift |
732.8 lb |
256.1 lb |
476.7 lb |
186% |
Average bodyweight |
171.3 lb |
158.8 lb |
12.5 lb |
8% |
Lifts analysed |
638 |
5,706 |
-5,068 |
-89% |
Female Comparison
Metric |
Reverse Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
157.9 lb |
167.5 lb |
-9.5 lb |
-6% |
Elite lift |
320.6 lb |
362.8 lb |
-42.2 lb |
-12% |
Average bodyweight |
136.2 lb |
134.2 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |