Reverse Lunge vs One Arm Pull Ups
Overall Comparison
Metric |
Reverse Lunge |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
9 |
37 |
-28 |
-76% |
Total lifts entered |
9,931 |
25,966 |
-16,035 |
-62% |
Male Comparison
Metric |
Reverse Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
165 kg |
79.7 kg |
85.3 kg |
107% |
Elite lift |
332.4 kg |
116.2 kg |
216.2 kg |
186% |
Average bodyweight |
77.7 kg |
72 kg |
5.7 kg |
8% |
Lifts analysed |
638 |
5,706 |
-5,068 |
-89% |
Female Comparison
Metric |
Reverse Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
71.6 kg |
76 kg |
-4.3 kg |
-6% |
Elite lift |
145.4 kg |
164.6 kg |
-19.1 kg |
-12% |
Average bodyweight |
61.8 kg |
60.9 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |