Reverse Lunge vs One Arm Pull Ups

Overall Comparison

Metric Reverse Lunge One Arm Pull Ups Difference Percent
Daily count 9 37 -28 -76%
Total lifts entered 9,931 25,966 -16,035 -62%

Male Comparison

Metric Reverse Lunge One Arm Pull Ups Difference Percent
Average lift 165 kg 79.7 kg 85.3 kg 107%
Elite lift 332.4 kg 116.2 kg 216.2 kg 186%
Average bodyweight 77.7 kg 72 kg 5.7 kg 8%
Lifts analysed 638 5,706 -5,068 -89%

Female Comparison

Metric Reverse Lunge One Arm Pull Ups Difference Percent
Average lift 71.6 kg 76 kg -4.3 kg -6%
Elite lift 145.4 kg 164.6 kg -19.1 kg -12%
Average bodyweight 61.8 kg 60.9 kg 0.9 kg 1%
Lifts analysed 0 0 0 -