Reverse Lunge vs One Arm Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	One Arm Pull Ups	Difference	Percent
Daily count	11	15	-4	-27%
Total lifts entered	10,226	26,340	-16,114	-61%

Male Comparison

Metric	Reverse Lunge	One Arm Pull Ups	Difference	Percent
Average lift	363.8 lb	175.8 lb	188.1 lb	107%
Elite lift	732.8 lb	256.1 lb	476.7 lb	186%
Average bodyweight	171.3 lb	158.8 lb	12.5 lb	8%
Lifts analysed	638	5,706	-5,068	-89%

Female Comparison

Metric	Reverse Lunge	One Arm Pull Ups	Difference	Percent
Average lift	157.9 lb	167.5 lb	-9.5 lb	-6%
Elite lift	320.6 lb	362.8 lb	-42.2 lb	-12%
Average bodyweight	136.2 lb	134.2 lb	2 lb	1%
Lifts analysed	0	0	0	-