Reverse Lunge vs One Arm Push Ups
Overall Comparison
Metric |
Reverse Lunge |
One Arm Push Ups |
Difference |
Percent |
Daily count |
9 |
31 |
-22 |
-71% |
Total lifts entered |
9,931 |
60,950 |
-51,019 |
-84% |
Male Comparison
Metric |
Reverse Lunge |
One Arm Push Ups |
Difference |
Percent |
Average lift |
363.8 lb |
214.2 lb |
149.6 lb |
70% |
Elite lift |
732.8 lb |
417 lb |
315.8 lb |
76% |
Average bodyweight |
171.3 lb |
159.7 lb |
11.6 lb |
7% |
Lifts analysed |
638 |
13,114 |
-12,476 |
-95% |
Female Comparison
Metric |
Reverse Lunge |
One Arm Push Ups |
Difference |
Percent |
Average lift |
157.9 lb |
173 lb |
-15 lb |
-9% |
Elite lift |
320.6 lb |
432.9 lb |
-112.3 lb |
-26% |
Average bodyweight |
136.2 lb |
137.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
555 |
-555 |
-100% |