Reverse Lunge vs One Arm Push Ups
Overall Comparison
| Metric |
Reverse Lunge |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
7 |
15 |
-8 |
-53% |
| Total lifts entered |
10,278 |
61,914 |
-51,636 |
-83% |
Male Comparison
| Metric |
Reverse Lunge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
165 kg |
97.2 kg |
67.9 kg |
70% |
| Elite lift |
332.4 kg |
189.1 kg |
143.3 kg |
76% |
| Average bodyweight |
77.7 kg |
72.4 kg |
5.3 kg |
7% |
| Lifts analysed |
638 |
13,114 |
-12,476 |
-95% |
Female Comparison
| Metric |
Reverse Lunge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
71.6 kg |
78.5 kg |
-6.8 kg |
-9% |
| Elite lift |
145.4 kg |
196.4 kg |
-50.9 kg |
-26% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
