Reverse Lunge vs Pike Push Up

Overall Comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of pike push up lifts.

Metric Reverse Lunge Pike Push Up Difference Percent
Daily count 4 6 ↓2 ↓33%
Total lifts entered 4,538 2,225 ↑2,313 ↑104%

Male Comparison

The average reverse lunge entered by men on Strength Level is heavier than the average pike push up.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering pike push up lifts.

Metric Reverse Lunge Pike Push Up Difference Percent
Average lift 165 kg 121.8 kg ↑43.3 kg ↑36%
Elite lift 332.4 kg 208.9 kg ↑123.5 kg ↑59%
Average bodyweight 77.7 kg 74.6 kg ↑3.1 kg ↑4%
Lifts analysed 638 478 ↑160 ↑33%

Female Comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average pike push up.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average heavier than those entering pike push up lifts.

Metric Reverse Lunge Pike Push Up Difference Percent
Average lift 71.6 kg 87.8 kg ↓16.2 kg ↓18%
Elite lift 145.4 kg 151.3 kg ↓5.9 kg ↓4%
Average bodyweight 61.8 kg 61.5 kg ↑0.3 kg ↑0%
Lifts analysed 0 0 ↑0 ↑-