Reverse Lunge vs Push Ups

Overall Comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Reverse Lunge Push Ups Difference Percent
Daily count 4 992 ↓988 ↓99.6%
Total lifts entered 4,538 1,152,966 ↓1,148,428 ↓99.6%

Male Comparison

The average reverse lunge entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Reverse Lunge Push Ups Difference Percent
Average lift 165 kg 177 kg ↓12 kg ↓7%
Elite lift 332.4 kg 323.9 kg ↑8.5 kg ↑3%
Average bodyweight 77.7 kg 75.8 kg ↑1.9 kg ↑3%
Lifts analysed 638 180,995 ↓180,357 ↓99.6%

Female Comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average push ups.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric Reverse Lunge Push Ups Difference Percent
Average lift 71.6 kg 99.9 kg ↓28.3 kg ↓28%
Elite lift 145.4 kg 175.9 kg ↓30.5 kg ↓17%
Average bodyweight 61.8 kg 61.8 kg ↓0.1 kg ↓0%
Lifts analysed 0 23,648 ↓23,648 ↓100%