Reverse Lunge vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Reverse Crunches	Difference	Percent
Daily count	11	19	-8	-42%
Total lifts entered	10,215	4,000	6,215	155%

Male Comparison

Metric	Reverse Lunge	Reverse Crunches	Difference	Percent
Average lift	363.8 lb	339.8 lb	24 lb	7%
Elite lift	732.8 lb	618.8 lb	114 lb	18%
Average bodyweight	171.3 lb	165.6 lb	5.7 lb	3%
Lifts analysed	638	0	638	-

Female Comparison

Metric	Reverse Lunge	Reverse Crunches	Difference	Percent
Average lift	157.9 lb	235.5 lb	-77.6 lb	-33%
Elite lift	320.6 lb	437.7 lb	-117.2 lb	-27%
Average bodyweight	136.2 lb	136 lb	0.2 lb	0%
Lifts analysed	0	0	0	-