Reverse Lunge vs Reverse Crunches
Overall Comparison
| Metric |
Reverse Lunge |
Reverse Crunches |
Difference |
Percent |
| Daily count |
7 |
4 |
3 |
75% |
| Total lifts entered |
10,278 |
4,028 |
6,250 |
155% |
Male Comparison
| Metric |
Reverse Lunge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
165 kg |
154.1 kg |
10.9 kg |
7% |
| Elite lift |
332.4 kg |
280.7 kg |
51.7 kg |
18% |
| Average bodyweight |
77.7 kg |
75.1 kg |
2.6 kg |
3% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
71.6 kg |
106.8 kg |
-35.2 kg |
-33% |
| Elite lift |
145.4 kg |
198.6 kg |
-53.1 kg |
-27% |
| Average bodyweight |
61.8 kg |
61.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
