Reverse Lunge vs Reverse Crunches
Overall Comparison
Metric |
Reverse Lunge |
Reverse Crunches |
Difference |
Percent |
Daily count |
23 |
14 |
9 |
64% |
Total lifts entered |
10,271 |
4,024 |
6,247 |
155% |
Male Comparison
Metric |
Reverse Lunge |
Reverse Crunches |
Difference |
Percent |
Average lift |
363.8 lb |
339.8 lb |
24 lb |
7% |
Elite lift |
732.8 lb |
618.8 lb |
114 lb |
18% |
Average bodyweight |
171.3 lb |
165.6 lb |
5.7 lb |
3% |
Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
Metric |
Reverse Lunge |
Reverse Crunches |
Difference |
Percent |
Average lift |
157.9 lb |
235.5 lb |
-77.6 lb |
-33% |
Elite lift |
320.6 lb |
437.7 lb |
-117.2 lb |
-27% |
Average bodyweight |
136.2 lb |
136 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |