Reverse Lunge vs Ring Dips
Overall Comparison
| Metric |
Reverse Lunge |
Ring Dips |
Difference |
Percent |
| Daily count |
11 |
16 |
-5 |
-31% |
| Total lifts entered |
10,215 |
17,647 |
-7,432 |
-42% |
Male Comparison
| Metric |
Reverse Lunge |
Ring Dips |
Difference |
Percent |
| Average lift |
165 kg |
108.1 kg |
56.9 kg |
53% |
| Elite lift |
332.4 kg |
164.3 kg |
168.1 kg |
102% |
| Average bodyweight |
77.7 kg |
75.5 kg |
2.2 kg |
3% |
| Lifts analysed |
638 |
1,355 |
-717 |
-53% |
Female Comparison
| Metric |
Reverse Lunge |
Ring Dips |
Difference |
Percent |
| Average lift |
71.6 kg |
74.7 kg |
-3 kg |
-4% |
| Elite lift |
145.4 kg |
116.1 kg |
29.3 kg |
25% |
| Average bodyweight |
61.8 kg |
60.9 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
