Reverse Lunge vs Ring Muscle Ups
Overall Comparison
| Metric |
Reverse Lunge |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
7 |
15 |
-8 |
-53% |
| Total lifts entered |
10,278 |
3,733 |
6,545 |
175% |
Male Comparison
| Metric |
Reverse Lunge |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
165 kg |
90.8 kg |
74.2 kg |
82% |
| Elite lift |
332.4 kg |
152 kg |
180.4 kg |
119% |
| Average bodyweight |
77.7 kg |
73.3 kg |
4.4 kg |
6% |
| Lifts analysed |
638 |
562 |
76 |
14% |
Female Comparison
| Metric |
Reverse Lunge |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
71.6 kg |
66.6 kg |
5 kg |
8% |
| Elite lift |
145.4 kg |
97.6 kg |
47.9 kg |
49% |
| Average bodyweight |
61.8 kg |
60.5 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
