Reverse Lunge vs Roman Chair Side Bend
Overall Comparison
Metric |
Reverse Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
26 |
1 |
25 |
2500% |
Total lifts entered |
10,176 |
1,347 |
8,829 |
655% |
Male Comparison
Metric |
Reverse Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
363.8 lb |
311.1 lb |
52.7 lb |
17% |
Elite lift |
732.8 lb |
560.4 lb |
172.5 lb |
31% |
Average bodyweight |
171.3 lb |
162.6 lb |
8.7 lb |
5% |
Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
Metric |
Reverse Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
157.9 lb |
230.6 lb |
-72.7 lb |
-32% |
Elite lift |
320.6 lb |
419.7 lb |
-99.1 lb |
-24% |
Average bodyweight |
136.2 lb |
135.2 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |