Reverse Lunge vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Lunge Roman Chair Side Bend Difference Percent
Daily count 23 2 21 1050%
Total lifts entered 10,271 1,361 8,910 655%

Male Comparison

Metric Reverse Lunge Roman Chair Side Bend Difference Percent
Average lift 363.8 lb 311.1 lb 52.7 lb 17%
Elite lift 732.8 lb 560.4 lb 172.5 lb 31%
Average bodyweight 171.3 lb 162.6 lb 8.7 lb 5%
Lifts analysed 638 0 638 -

Female Comparison

Metric Reverse Lunge Roman Chair Side Bend Difference Percent
Average lift 157.9 lb 230.6 lb -72.7 lb -32%
Elite lift 320.6 lb 419.7 lb -99.1 lb -24%
Average bodyweight 136.2 lb 135.2 lb 0.9 lb 1%
Lifts analysed 0 0 0 -