Reverse Lunge vs Russian Twist
Overall Comparison
| Metric |
Reverse Lunge |
Russian Twist |
Difference |
Percent |
| Daily count |
7 |
24 |
-17 |
-71% |
| Total lifts entered |
10,278 |
21,335 |
-11,057 |
-52% |
Male Comparison
| Metric |
Reverse Lunge |
Russian Twist |
Difference |
Percent |
| Average lift |
363.8 lb |
400.6 lb |
-36.8 lb |
-9% |
| Elite lift |
732.8 lb |
829.6 lb |
-96.8 lb |
-12% |
| Average bodyweight |
171.3 lb |
160.4 lb |
10.9 lb |
7% |
| Lifts analysed |
638 |
2,773 |
-2,135 |
-77% |
Female Comparison
| Metric |
Reverse Lunge |
Russian Twist |
Difference |
Percent |
| Average lift |
157.9 lb |
287.9 lb |
-130 lb |
-45% |
| Elite lift |
320.6 lb |
566.2 lb |
-245.6 lb |
-43% |
| Average bodyweight |
136.2 lb |
133.4 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
