Reverse Lunge vs Russian Twist

Overall Comparison

Metric Reverse Lunge Russian Twist Difference Percent
Daily count 9 12 -3 -25%
Total lifts entered 9,931 20,782 -10,851 -52%

Male Comparison

Metric Reverse Lunge Russian Twist Difference Percent
Average lift 165 kg 181.7 kg -16.7 kg -9%
Elite lift 332.4 kg 376.3 kg -43.9 kg -12%
Average bodyweight 77.7 kg 72.8 kg 4.9 kg 7%
Lifts analysed 638 2,773 -2,135 -77%

Female Comparison

Metric Reverse Lunge Russian Twist Difference Percent
Average lift 71.6 kg 130.6 kg -59 kg -45%
Elite lift 145.4 kg 256.8 kg -111.4 kg -43%
Average bodyweight 61.8 kg 60.5 kg 1.3 kg 2%
Lifts analysed 0 761 -761 -100%