Reverse Lunge vs Russian Twist
Overall Comparison
Metric |
Reverse Lunge |
Russian Twist |
Difference |
Percent |
Daily count |
9 |
12 |
-3 |
-25% |
Total lifts entered |
9,931 |
20,782 |
-10,851 |
-52% |
Male Comparison
Metric |
Reverse Lunge |
Russian Twist |
Difference |
Percent |
Average lift |
165 kg |
181.7 kg |
-16.7 kg |
-9% |
Elite lift |
332.4 kg |
376.3 kg |
-43.9 kg |
-12% |
Average bodyweight |
77.7 kg |
72.8 kg |
4.9 kg |
7% |
Lifts analysed |
638 |
2,773 |
-2,135 |
-77% |
Female Comparison
Metric |
Reverse Lunge |
Russian Twist |
Difference |
Percent |
Average lift |
71.6 kg |
130.6 kg |
-59 kg |
-45% |
Elite lift |
145.4 kg |
256.8 kg |
-111.4 kg |
-43% |
Average bodyweight |
61.8 kg |
60.5 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
761 |
-761 |
-100% |