Reverse Lunge vs Side Crunch
Overall Comparison
| Metric |
Reverse Lunge |
Side Crunch |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
10,271 |
1,448 |
8,823 |
609% |
Male Comparison
| Metric |
Reverse Lunge |
Side Crunch |
Difference |
Percent |
| Average lift |
363.8 lb |
422 lb |
-58.2 lb |
-14% |
| Elite lift |
732.8 lb |
824.7 lb |
-91.9 lb |
-11% |
| Average bodyweight |
171.3 lb |
165.3 lb |
6 lb |
4% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Side Crunch |
Difference |
Percent |
| Average lift |
157.9 lb |
272 lb |
-114 lb |
-42% |
| Elite lift |
320.6 lb |
524.5 lb |
-203.9 lb |
-39% |
| Average bodyweight |
136.2 lb |
136.9 lb |
-0.7 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
