Reverse Lunge vs Side Crunch
Overall Comparison
| Metric |
Reverse Lunge |
Side Crunch |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
10,215 |
1,444 |
8,771 |
607% |
Male Comparison
| Metric |
Reverse Lunge |
Side Crunch |
Difference |
Percent |
| Average lift |
165 kg |
191.4 kg |
-26.4 kg |
-14% |
| Elite lift |
332.4 kg |
374.1 kg |
-41.7 kg |
-11% |
| Average bodyweight |
77.7 kg |
75 kg |
2.7 kg |
4% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Side Crunch |
Difference |
Percent |
| Average lift |
71.6 kg |
123.4 kg |
-51.7 kg |
-42% |
| Elite lift |
145.4 kg |
237.9 kg |
-92.5 kg |
-39% |
| Average bodyweight |
61.8 kg |
62.1 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
