Reverse Lunge vs Side Crunch

Overall Comparison

The daily number of reverse lunge lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Reverse Lunge Side Crunch Difference Percent
Daily count 4 3 ↑1 ↑33%
Total lifts entered 4,538 734 ↑3,804 ↑518%

Male Comparison

The average reverse lunge entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Reverse Lunge Side Crunch Difference Percent
Average lift 165 kg 191.4 kg ↓26.4 kg ↓14%
Elite lift 332.4 kg 374.1 kg ↓41.7 kg ↓11%
Average bodyweight 77.7 kg 75 kg ↑2.7 kg ↑4%
Lifts analysed 638 0 ↑638 ↑-

Female Comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Reverse Lunge Side Crunch Difference Percent
Average lift 71.6 kg 123.4 kg ↓51.7 kg ↓42%
Elite lift 145.4 kg 237.9 kg ↓92.5 kg ↓39%
Average bodyweight 61.8 kg 62.1 kg ↓0.3 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-