Reverse Lunge vs Side Lunge

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Reverse Lunge Side Lunge Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average reverse lunge entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Reverse Lunge Side Lunge Difference Percent
Average lift 360.4 lb 383 lb ↓22.6 lb ↓6%
Elite lift 592.9 lb 752.6 lb ↓159.7 lb ↓21%
Average bodyweight 169.7 lb 167.3 lb ↑2.4 lb ↑1%
Lifts analysed 115 0 ↑115 ↑-

Female comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Reverse Lunge Side Lunge Difference Percent
Average lift 157.9 lb 241.3 lb ↓83.4 lb ↓35%
Elite lift 320.6 lb 448.6 lb ↓128 lb ↓29%
Average bodyweight 136.2 lb 137 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-