Reverse Lunge vs Side Lunge
Overall Comparison
| Metric |
Reverse Lunge |
Side Lunge |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
10,278 |
3,632 |
6,646 |
183% |
Male Comparison
| Metric |
Reverse Lunge |
Side Lunge |
Difference |
Percent |
| Average lift |
363.8 lb |
383 lb |
-19.2 lb |
-5% |
| Elite lift |
732.8 lb |
752.6 lb |
-19.8 lb |
-3% |
| Average bodyweight |
171.3 lb |
167.3 lb |
4 lb |
2% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Side Lunge |
Difference |
Percent |
| Average lift |
157.9 lb |
241.3 lb |
-83.4 lb |
-35% |
| Elite lift |
320.6 lb |
448.6 lb |
-128 lb |
-29% |
| Average bodyweight |
136.2 lb |
137 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
