Reverse Lunge vs Side Lunge
Overall Comparison
| Metric |
Reverse Lunge |
Side Lunge |
Difference |
Percent |
| Daily count |
28 |
2 |
26 |
1300% |
| Total lifts entered |
10,204 |
3,615 |
6,589 |
182% |
Male Comparison
| Metric |
Reverse Lunge |
Side Lunge |
Difference |
Percent |
| Average lift |
165 kg |
173.7 kg |
-8.7 kg |
-5% |
| Elite lift |
332.4 kg |
341.4 kg |
-9 kg |
-3% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.8 kg |
2% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Side Lunge |
Difference |
Percent |
| Average lift |
71.6 kg |
109.5 kg |
-37.8 kg |
-35% |
| Elite lift |
145.4 kg |
203.5 kg |
-58.1 kg |
-29% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
