Reverse Lunge vs Sit Ups

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric	Reverse Lunge	Sit Ups	Difference	Percent
Daily count	2	38	↓36	↓95%
Total lifts entered	2	64,216	↓64,214	↓99.997%

The average reverse lunge entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric	Reverse Lunge	Sit Ups	Difference	Percent
Average lift	360.4 lb	477.5 lb	↓117 lb	↓25%
Elite lift	592.9 lb	933.2 lb	↓340.3 lb	↓36%
Average bodyweight	169.7 lb	163.9 lb	↑5.8 lb	↑4%
Lifts analysed	115	23,539	↓23,424	↓99.5%

The average reverse lunge entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric	Reverse Lunge	Sit Ups	Difference	Percent
Average lift	157.9 lb	339.5 lb	↓181.5 lb	↓53%
Elite lift	320.6 lb	707.1 lb	↓386.5 lb	↓55%
Average bodyweight	136.2 lb	138.4 lb	↓2.2 lb	↓2%
Lifts analysed	0	4,575	↓4,575	↓100%

Compare reverse lunge versus one of the following exercises: