Reverse Lunge vs Sit Ups

Overall Comparison

Metric Reverse Lunge Sit Ups Difference Percent
Daily count 8 89 -81 -91%
Total lifts entered 9,922 144,410 -134,488 -93%

Male Comparison

Metric Reverse Lunge Sit Ups Difference Percent
Average lift 363.8 lb 485.8 lb -122 lb -25%
Elite lift 732.8 lb 1029.4 lb -296.6 lb -29%
Average bodyweight 171.3 lb 163.4 lb 7.9 lb 5%
Lifts analysed 638 32,331 -31,693 -98%

Female Comparison

Metric Reverse Lunge Sit Ups Difference Percent
Average lift 157.9 lb 337.1 lb -179.2 lb -53%
Elite lift 320.6 lb 728.2 lb -407.6 lb -56%
Average bodyweight 136.2 lb 138.5 lb -2.3 lb -2%
Lifts analysed 0 6,274 -6,274 -100%