Reverse Wrist Curl vs Ab Wheel Rollout

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Reverse Wrist Curl Ab Wheel Rollout Difference Percent
Daily count 9 5 ↑4 ↑80%
Total lifts entered 54,252 5,013 ↑49,239 ↑982%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Reverse Wrist Curl Ab Wheel Rollout Difference Percent
Average lift 121.1 lb 282.8 lb ↓161.7 lb ↓57%
Elite lift 376.6 lb 559.5 lb ↓182.9 lb ↓33%
Average bodyweight 170.9 lb 168.8 lb ↑2.1 lb ↑1%
Lifts analysed 3,217 1,024 ↑2,193 ↑214%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Reverse Wrist Curl Ab Wheel Rollout Difference Percent
Average lift 28.8 lb 153.8 lb ↓125 lb ↓81%
Elite lift 69 lb 232.3 lb ↓163.3 lb ↓70%
Average bodyweight 141.7 lb 133.7 lb ↑8 lb ↑6%
Lifts analysed 0 0 ↑0 ↑-