Reverse Wrist Curl vs Ab Wheel Rollout
Overall Comparison
| Metric |
Reverse Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
13 |
10 |
3 |
30% |
| Total lifts entered |
63,779 |
10,913 |
52,866 |
484% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
54.9 kg |
128.3 kg |
-73.4 kg |
-57% |
| Elite lift |
170.8 kg |
253.8 kg |
-82.9 kg |
-33% |
| Average bodyweight |
77.5 kg |
76.6 kg |
1 kg |
1% |
| Lifts analysed |
3,217 |
1,024 |
2,193 |
214% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
13 kg |
69.8 kg |
-56.7 kg |
-81% |
| Elite lift |
31.3 kg |
105.4 kg |
-74.1 kg |
-70% |
| Average bodyweight |
64.3 kg |
60.7 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
