Reverse Wrist Curl vs Ab Wheel Rollout

Overall Comparison

Metric Reverse Wrist Curl Ab Wheel Rollout Difference Percent
Daily count 16 4 12 300%
Total lifts entered 63,547 10,679 52,868 495%

Male Comparison

Metric Reverse Wrist Curl Ab Wheel Rollout Difference Percent
Average lift 121.1 lb 282.8 lb -161.7 lb -57%
Elite lift 376.6 lb 559.5 lb -182.9 lb -33%
Average bodyweight 170.9 lb 168.8 lb 2.1 lb 1%
Lifts analysed 3,217 1,024 2,193 214%

Female Comparison

Metric Reverse Wrist Curl Ab Wheel Rollout Difference Percent
Average lift 28.8 lb 153.8 lb -125 lb -81%
Elite lift 69 lb 232.3 lb -163.3 lb -70%
Average bodyweight 141.7 lb 133.7 lb 8 lb 6%
Lifts analysed 0 0 0 -