Reverse Wrist Curl vs Ab Wheel Rollout
Overall Comparison
Metric |
Reverse Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
16 |
4 |
12 |
300% |
Total lifts entered |
63,547 |
10,679 |
52,868 |
495% |
Male Comparison
Metric |
Reverse Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
121.1 lb |
282.8 lb |
-161.7 lb |
-57% |
Elite lift |
376.6 lb |
559.5 lb |
-182.9 lb |
-33% |
Average bodyweight |
170.9 lb |
168.8 lb |
2.1 lb |
1% |
Lifts analysed |
3,217 |
1,024 |
2,193 |
214% |
Female Comparison
Metric |
Reverse Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
28.8 lb |
153.8 lb |
-125 lb |
-81% |
Elite lift |
69 lb |
232.3 lb |
-163.3 lb |
-70% |
Average bodyweight |
141.7 lb |
133.7 lb |
8 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |