Reverse Wrist Curl vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Barbell Calf Raise	Difference	Percent
Daily count	2	41	-39	-95%
Total lifts entered	63,750	84,510	-20,760	-25%

Male Comparison

Metric	Reverse Wrist Curl	Barbell Calf Raise	Difference	Percent
Average lift	121.1 lb	262 lb	-140.9 lb	-54%
Elite lift	376.6 lb	534.6 lb	-158 lb	-30%
Average bodyweight	170.9 lb	167.6 lb	3.3 lb	2%
Lifts analysed	3,217	3,531	-314	-9%

Female Comparison

Metric	Reverse Wrist Curl	Barbell Calf Raise	Difference	Percent
Average lift	28.8 lb	164.5 lb	-135.8 lb	-83%
Elite lift	69 lb	383.5 lb	-314.5 lb	-82%
Average bodyweight	141.7 lb	140 lb	1.7 lb	1%
Lifts analysed	0	357	-357	-100%