Reverse Wrist Curl vs Barbell Glute Bridge

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is the same as the daily number of barbell glute bridge lifts.

Metric Reverse Wrist Curl Barbell Glute Bridge Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 28,669 4 ↑28,665 ↑716625%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Reverse Wrist Curl Barbell Glute Bridge Difference Percent
Average lift 130.6 lb 258.5 lb ↓127.9 lb ↓49%
Elite lift 385.4 lb 546.4 lb ↓161 lb ↓29%
Average bodyweight 171.3 lb 163.2 lb ↑8.1 lb ↑5%
Lifts analysed 2,564 128 ↑2,436 ↑1903%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Reverse Wrist Curl Barbell Glute Bridge Difference Percent
Average lift 69.1 lb 204.7 lb ↓135.6 lb ↓66%
Elite lift 211.7 lb 428.1 lb ↓216.4 lb ↓51%
Average bodyweight 142.2 lb 132.8 lb ↑9.4 lb ↑7%
Lifts analysed 154 116 ↑38 ↑33%