Reverse Wrist Curl vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Barbell Glute Bridge Difference Percent
Daily count 16 30 -14 -47%
Total lifts entered 63,766 53,558 10,208 19%

Male Comparison

Metric Reverse Wrist Curl Barbell Glute Bridge Difference Percent
Average lift 121.1 lb 259.2 lb -138.1 lb -53%
Elite lift 376.6 lb 565.5 lb -188.9 lb -33%
Average bodyweight 170.9 lb 166.8 lb 4.1 lb 2%
Lifts analysed 3,217 763 2,454 322%

Female Comparison

Metric Reverse Wrist Curl Barbell Glute Bridge Difference Percent
Average lift 28.8 lb 202.5 lb -173.7 lb -86%
Elite lift 69 lb 410.4 lb -341.4 lb -83%
Average bodyweight 141.7 lb 134.5 lb 7.2 lb 5%
Lifts analysed 0 746 -746 -100%