Reverse Wrist Curl vs Barbell Lunge

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Reverse Wrist Curl Barbell Lunge Difference Percent
Daily count 10 33 ↓23 ↓70%
Total lifts entered 28,665 40,318 ↓11,653 ↓29%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell lunge lifts.

Metric Reverse Wrist Curl Barbell Lunge Difference Percent
Average lift 134.2 lb 180.8 lb ↓46.6 lb ↓26%
Elite lift 393 lb 348.6 lb ↑44.5 lb ↑13%
Average bodyweight 171.5 lb 172.6 lb ↓1.2 lb ↓1%
Lifts analysed 2,295 4,824 ↓2,529 ↓52%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Reverse Wrist Curl Barbell Lunge Difference Percent
Average lift 70.5 lb 106.7 lb ↓36.2 lb ↓34%
Elite lift 213.5 lb 202 lb ↑11.5 lb ↑6%
Average bodyweight 143 lb 135.3 lb ↑7.7 lb ↑6%
Lifts analysed 140 1,616 ↓1,476 ↓91%