Reverse Wrist Curl vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
12 |
24 |
-12 |
-50% |
| Total lifts entered |
63,851 |
54,968 |
8,883 |
16% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
54.9 kg |
98.6 kg |
-43.6 kg |
-44% |
| Elite lift |
170.8 kg |
174.7 kg |
-3.9 kg |
-2% |
| Average bodyweight |
77.5 kg |
79.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
3,217 |
1,529 |
1,688 |
110% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
13 kg |
53.3 kg |
-40.3 kg |
-76% |
| Elite lift |
31.3 kg |
98.2 kg |
-66.9 kg |
-68% |
| Average bodyweight |
64.3 kg |
60.8 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
