Reverse Wrist Curl vs Barbell Reverse Lunge
Overall Comparison
Metric |
Reverse Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
16 |
17 |
-1 |
-6% |
Total lifts entered |
63,547 |
54,299 |
9,248 |
17% |
Male Comparison
Metric |
Reverse Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
121.1 lb |
217.3 lb |
-96.2 lb |
-44% |
Elite lift |
376.6 lb |
385.3 lb |
-8.7 lb |
-2% |
Average bodyweight |
170.9 lb |
174.4 lb |
-3.5 lb |
-2% |
Lifts analysed |
3,217 |
1,529 |
1,688 |
110% |
Female Comparison
Metric |
Reverse Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
28.8 lb |
117.6 lb |
-88.8 lb |
-76% |
Elite lift |
69 lb |
216.5 lb |
-147.5 lb |
-68% |
Average bodyweight |
141.7 lb |
134 lb |
7.7 lb |
6% |
Lifts analysed |
0 |
585 |
-585 |
-100% |