Reverse Wrist Curl vs Barbell Shrug

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric	Reverse Wrist Curl	Barbell Shrug	Difference	Percent
Daily count	4	71	↓67	↓94%
Total lifts entered	28,669	110,032	↓81,363	↓74%

The average reverse wrist curl entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric	Reverse Wrist Curl	Barbell Shrug	Difference	Percent
Average lift	130.6 lb	290 lb	↓159.4 lb	↓55%
Elite lift	385.4 lb	572 lb	↓186.6 lb	↓33%
Average bodyweight	171.3 lb	178.2 lb	↓6.9 lb	↓4%
Lifts analysed	2,564	35,345	↓32,781	↓93%

The average reverse wrist curl entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric	Reverse Wrist Curl	Barbell Shrug	Difference	Percent
Average lift	69.1 lb	145.9 lb	↓76.8 lb	↓53%
Elite lift	211.7 lb	335 lb	↓123.3 lb	↓37%
Average bodyweight	142.2 lb	146 lb	↓3.8 lb	↓3%
Lifts analysed	154	1,768	↓1,614	↓91%

Compare reverse wrist curl versus one of the following exercises: