Reverse Wrist Curl vs Barbell Shrug

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Reverse Wrist Curl Barbell Shrug Difference Percent
Daily count 4 71 ↓67 ↓94%
Total lifts entered 28,669 110,032 ↓81,363 ↓74%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Reverse Wrist Curl Barbell Shrug Difference Percent
Average lift 130.6 lb 290 lb ↓159.4 lb ↓55%
Elite lift 385.4 lb 572 lb ↓186.6 lb ↓33%
Average bodyweight 171.3 lb 178.2 lb ↓6.9 lb ↓4%
Lifts analysed 2,564 35,345 ↓32,781 ↓93%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Reverse Wrist Curl Barbell Shrug Difference Percent
Average lift 69.1 lb 145.9 lb ↓76.8 lb ↓53%
Elite lift 211.7 lb 335 lb ↓123.3 lb ↓37%
Average bodyweight 142.2 lb 146 lb ↓3.8 lb ↓3%
Lifts analysed 154 1,768 ↓1,614 ↓91%