Reverse Wrist Curl vs Barbell Shrug
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
18 |
62 |
-44 |
-71% |
| Total lifts entered |
63,828 |
258,116 |
-194,288 |
-75% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
121.1 lb |
287.9 lb |
-166.8 lb |
-58% |
| Elite lift |
376.6 lb |
569.5 lb |
-192.9 lb |
-34% |
| Average bodyweight |
170.9 lb |
177.9 lb |
-7 lb |
-4% |
| Lifts analysed |
3,217 |
48,241 |
-45,024 |
-93% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
28.8 lb |
147.7 lb |
-119 lb |
-81% |
| Elite lift |
69 lb |
337.4 lb |
-268.4 lb |
-80% |
| Average bodyweight |
141.7 lb |
146.3 lb |
-4.6 lb |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
