Reverse Wrist Curl vs Behind The Back Barbell Shrug

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Reverse Wrist Curl Behind The Back Barbell Shrug Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 28,669 0 ↑28,669 ↑-

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Wrist Curl Behind The Back Barbell Shrug Difference Percent
Average lift 130.6 lb 290 lb ↓159.4 lb ↓55%
Elite lift 385.4 lb 572 lb ↓186.6 lb ↓33%
Average bodyweight 171.3 lb 178.2 lb ↓6.9 lb ↓4%
Lifts analysed 2,564 0 ↑2,564 ↑-

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Wrist Curl Behind The Back Barbell Shrug Difference Percent
Average lift 69.1 lb 145.9 lb ↓76.8 lb ↓53%
Elite lift 211.7 lb 335 lb ↓123.3 lb ↓37%
Average bodyweight 142.2 lb 146 lb ↓3.8 lb ↓3%
Lifts analysed 154 0 ↑154 ↑-