Reverse Wrist Curl vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Reverse Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
16 |
1 |
15 |
1500% |
Total lifts entered |
63,547 |
3,280 |
60,267 |
1837% |
Male Comparison
Metric |
Reverse Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
54.9 kg |
131.6 kg |
-76.6 kg |
-58% |
Elite lift |
170.8 kg |
259.5 kg |
-88.6 kg |
-34% |
Average bodyweight |
77.5 kg |
80.8 kg |
-3.3 kg |
-4% |
Lifts analysed |
3,217 |
0 |
3,217 |
- |
Female Comparison
Metric |
Reverse Wrist Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
13 kg |
66.2 kg |
-53.1 kg |
-80% |
Elite lift |
31.3 kg |
152 kg |
-120.7 kg |
-79% |
Average bodyweight |
64.3 kg |
66.2 kg |
-1.9 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |