Reverse Wrist Curl vs Behind The Back Barbell Shrug

Overall Comparison

Metric Reverse Wrist Curl Behind The Back Barbell Shrug Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 63,547 3,280 60,267 1837%

Male Comparison

Metric Reverse Wrist Curl Behind The Back Barbell Shrug Difference Percent
Average lift 54.9 kg 131.6 kg -76.6 kg -58%
Elite lift 170.8 kg 259.5 kg -88.6 kg -34%
Average bodyweight 77.5 kg 80.8 kg -3.3 kg -4%
Lifts analysed 3,217 0 3,217 -

Female Comparison

Metric Reverse Wrist Curl Behind The Back Barbell Shrug Difference Percent
Average lift 13 kg 66.2 kg -53.1 kg -80%
Elite lift 31.3 kg 152 kg -120.7 kg -79%
Average bodyweight 64.3 kg 66.2 kg -1.9 kg -3%
Lifts analysed 0 0 0 -