The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
Metric | Reverse Wrist Curl | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 0 | ↑4 | ↑- |
Total lifts entered | 28,669 | 0 | ↑28,669 | ↑- |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average behind the back barbell shrug.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.
Metric | Reverse Wrist Curl | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 290 lb | ↓159.4 lb | ↓55% |
Elite lift | 385.4 lb | 572 lb | ↓186.6 lb | ↓33% |
Average bodyweight | 171.3 lb | 178.2 lb | ↓6.9 lb | ↓4% |
Lifts analysed | 2,564 | 0 | ↑2,564 | ↑- |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average behind the back barbell shrug.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.
Metric | Reverse Wrist Curl | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 145.9 lb | ↓76.8 lb | ↓53% |
Elite lift | 211.7 lb | 335 lb | ↓123.3 lb | ↓37% |
Average bodyweight | 142.2 lb | 146 lb | ↓3.8 lb | ↓3% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: