Reverse Wrist Curl vs Belt Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
12 |
45 |
-33 |
-73% |
| Total lifts entered |
63,851 |
44,985 |
18,866 |
42% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
172.9 kg |
-118 kg |
-68% |
| Elite lift |
170.8 kg |
364.1 kg |
-193.2 kg |
-53% |
| Average bodyweight |
77.5 kg |
84.6 kg |
-7.1 kg |
-8% |
| Lifts analysed |
3,217 |
684 |
2,533 |
370% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
13 kg |
35.6 kg |
-22.6 kg |
-63% |
| Elite lift |
31.3 kg |
74.4 kg |
-43.1 kg |
-58% |
| Average bodyweight |
64.3 kg |
62.6 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
