Reverse Wrist Curl vs Bench Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Bench Press |
Difference |
Percent |
| Daily count |
12 |
20,283 |
-20,271 |
-100% |
| Total lifts entered |
63,851 |
37,349,408 |
-37,285,557 |
-100% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Bench Press |
Difference |
Percent |
| Average lift |
54.9 kg |
98.4 kg |
-43.5 kg |
-44% |
| Elite lift |
170.8 kg |
168.8 kg |
2 kg |
1% |
| Average bodyweight |
77.5 kg |
80 kg |
-2.5 kg |
-3% |
| Lifts analysed |
3,217 |
2,687,560 |
-2,684,343 |
-100% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Bench Press |
Difference |
Percent |
| Average lift |
13 kg |
50.6 kg |
-37.5 kg |
-74% |
| Elite lift |
31.3 kg |
101.1 kg |
-69.8 kg |
-69% |
| Average bodyweight |
64.3 kg |
66.1 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
