Reverse Wrist Curl vs Bench Press

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Reverse Wrist Curl Bench Press Difference Percent
Daily count 10 7,976 ↓7,966 ↓99.9%
Total lifts entered 28,665 13,342,790 ↓13,314,125 ↓99.8%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Reverse Wrist Curl Bench Press Difference Percent
Average lift 134.2 lb 213.9 lb ↓79.7 lb ↓37%
Elite lift 393 lb 368.7 lb ↑24.3 lb ↑7%
Average bodyweight 171.5 lb 176.6 lb ↓5.1 lb ↓3%
Lifts analysed 2,295 2,469,102 ↓2,466,807 ↓99.91%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Reverse Wrist Curl Bench Press Difference Percent
Average lift 70.5 lb 110.4 lb ↓39.9 lb ↓36%
Elite lift 213.5 lb 219.5 lb ↓6 lb ↓3%
Average bodyweight 143 lb 145.8 lb ↓2.8 lb ↓2%
Lifts analysed 140 335,632 ↓335,492 ↓99.96%