Reverse Wrist Curl vs Bench Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Bench Press |
Difference |
Percent |
| Daily count |
2 |
19,925 |
-19,923 |
-100% |
| Total lifts entered |
63,750 |
37,197,117 |
-37,133,367 |
-100% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Bench Press |
Difference |
Percent |
| Average lift |
121.1 lb |
216.9 lb |
-95.8 lb |
-44% |
| Elite lift |
376.6 lb |
372.1 lb |
4.5 lb |
1% |
| Average bodyweight |
170.9 lb |
176.5 lb |
-5.6 lb |
-3% |
| Lifts analysed |
3,217 |
2,687,560 |
-2,684,343 |
-100% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Bench Press |
Difference |
Percent |
| Average lift |
28.8 lb |
111.4 lb |
-82.7 lb |
-74% |
| Elite lift |
69 lb |
222.8 lb |
-153.8 lb |
-69% |
| Average bodyweight |
141.7 lb |
145.8 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
