Reverse Wrist Curl vs Bench Pull

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of bench pull lifts.

Metric Reverse Wrist Curl Bench Pull Difference Percent
Daily count 9 10 ↓1 ↓10%
Total lifts entered 54,252 28,617 ↑25,635 ↑90%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Reverse Wrist Curl Bench Pull Difference Percent
Average lift 121.1 lb 191.1 lb ↓70 lb ↓37%
Elite lift 376.6 lb 344.7 lb ↑31.9 lb ↑9%
Average bodyweight 170.9 lb 176.9 lb ↓6 lb ↓3%
Lifts analysed 3,217 658 ↑2,559 ↑389%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Reverse Wrist Curl Bench Pull Difference Percent
Average lift 28.8 lb 71.1 lb ↓42.4 lb ↓60%
Elite lift 69 lb 144.4 lb ↓75.4 lb ↓52%
Average bodyweight 141.7 lb 142.6 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-