Reverse Wrist Curl vs Bench Pull

Overall Comparison

Metric Reverse Wrist Curl Bench Pull Difference Percent
Daily count 18 5 13 260%
Total lifts entered 63,531 36,531 27,000 74%

Male Comparison

Metric Reverse Wrist Curl Bench Pull Difference Percent
Average lift 54.9 kg 86.7 kg -31.7 kg -37%
Elite lift 170.8 kg 156.3 kg 14.5 kg 9%
Average bodyweight 77.5 kg 80.2 kg -2.7 kg -3%
Lifts analysed 3,217 658 2,559 389%

Female Comparison

Metric Reverse Wrist Curl Bench Pull Difference Percent
Average lift 13 kg 32.3 kg -19.2 kg -60%
Elite lift 31.3 kg 65.5 kg -34.2 kg -52%
Average bodyweight 64.3 kg 64.7 kg -0.4 kg -1%
Lifts analysed 0 0 0 -