Reverse Wrist Curl vs Bench Pull
Overall Comparison
| Metric |
Reverse Wrist Curl |
Bench Pull |
Difference |
Percent |
| Daily count |
4 |
19 |
-15 |
-79% |
| Total lifts entered |
59,969 |
33,116 |
26,853 |
81% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
54.9 kg |
86.7 kg |
-31.7 kg |
-37% |
| Elite lift |
170.8 kg |
156.3 kg |
14.5 kg |
9% |
| Average bodyweight |
77.5 kg |
80.2 kg |
-2.7 kg |
-3% |
| Lifts analysed |
3,217 |
658 |
2,559 |
389% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
13 kg |
32.3 kg |
-19.2 kg |
-60% |
| Elite lift |
31.3 kg |
65.5 kg |
-34.2 kg |
-52% |
| Average bodyweight |
64.3 kg |
64.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
